Lauren Vinopal

It’s here, so let’s examine the pros, cons and unknowns of outsourcing your counsel to an LLM

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

Sleep quality starts declining far earlier than most people realize — and understanding why could help you preserve it

Going "flexitarian" turned food into fuel again — and helped me fight fatigue

Turns out cannabis dependence is real — and recovery doesn’t follow the usual script

There’s a more elegant way to add them to your diet this year, sans stomachaches

Let's hear it for the earth, the workout tool hiding in plain sight

America is more polarized than ever — down to how we stock our fridges

According to Harvard experts, eating well bodes well for the environment

The punchy aerobics class didn't make it out of the aughts. Why'd we give up on it?

We tested six different snacks, from Oreos to gummy bears, to see if the claims about "junk fuel" are true

New research out of Japan suggests going to the gym thickens both muscles and skin

So far, the science points to these classes being more of a health hack than a hot mess

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

We break down the potential benefits (and risks) of the challenging move

It's the one bulge no man wants. Here's everything you need to know.